Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Sprouted Peas
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Sprouted Peas
80.6g
Raw Sprouted Peas have 5.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sprouted Peas?
Canned Carrots With Liquids And Salt VS Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sprouted Peas?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Sprouted Peas:
100 calories of Canned Carrots with Liquids and Salt have 2.3 times more Vitamin B6 than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sprouted Peas provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Sprouted Peas:
100 calories of Canned Carrots with Liquids and Salt have 4.6 times more Calcium, 2 times more Copper, 1.2 times more Iron, 5.5 times more Manganese, 2.4 times more Potassium, 3.6 times more Selenium, 64.7 times more Sodium, 1.5 times more Zinc and 8.1 times more Water than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sprouted Peas contain similar levels of Magnesium per 100 calories.
100 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sprouted Peas contain 1.4 times more Omega 3 and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sprouted Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 100 calories.