Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Sprouted Peas:
Raw Sprouted Peas contain 11.8 times more Vitamin B1, 5.7 times more Vitamin B2, 7.3 times more Vitamin B3, 7.4 times more Vitamin B5, 2.4 times more Vitamin B6, 18 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Sprouted Peas:
Canned Carrots Solids and Liquids with Salt have 12 times more Sodium and 1.5 times more Water than Raw Sprouted Peas.
While Raw Sprouted Peas contain 2.6 times more Copper, 4.3 times more Iron, 6.2 times more Magnesium, 8.3 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Sprouted Peas have similar amounts of Calcium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sprouted Peas contain 5.4 times more Energy, 7.6 times more Omega 3, 4.7 times more Omega 6, 5 times more Carbohydrate and 15.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sprouted Peas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.