Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Microwaved Potatoes
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Microwaved Potatoes
95g
Whole Microwaved Potatoes have 4.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Microwaved Potatoes?
Canned Carrots With Liquids And Salt VS Microwaved Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Microwaved Potatoes?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Microwaved Potatoes:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Microwaved Potatoes.
While 100 kcal of Whole Microwaved Potatoes contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Microwaved Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Microwaved Potatoes have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Microwaved Potatoes:
100 calories of Canned Carrots with Liquids and Salt have 12.9 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 7 times more Manganese, 1.8 times more Potassium, 4.6 times more Selenium, 137 times more Sodium, 3.7 times more Zinc and 5.9 times more Water than Microwaved Potatoes.
Both Canned Carrots with Liquids and Salt and Microwaved Potatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.7 times more Omega 3 and 3.6 times more Fiber than Microwaved Potatoes.
Both Canned Carrots with Liquids and Salt and Microwaved Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Microwaved Potatoes provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 6 in 100 calories.