Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Microwaved Potatoes:
Canned Carrots Solids and Liquids with Salt have more Vitamin A than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 6.3 times more Vitamin B1, 4.1 times more Vitamin B3, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Whole Microwaved Potatoes have similar amounts of Vitamin B2 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Microwaved Potatoes:
Canned Carrots Solids and Liquids with Salt have 2.8 times more Calcium, 1.5 times more Manganese, 30 times more Sodium and 1.3 times more Water than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 3.2 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 5.3 times more Phosphorus and 2.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Whole Microwaved Potatoes have similar amounts of Zinc per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Whole Microwaved Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole Microwaved Potatoes contain 4.6 times more Energy, 4.5 times more Carbohydrate, 1.3 times more Fiber and 4.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Whole Microwaved Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.