Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Dried Spirulina
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Dried Spirulina
34.5g
Dried Spirulina Seaweed has 12.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dried Spirulina?
Canned Carrots With Liquids And Salt VS Dried Spirulina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dried Spirulina?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Dried Spirulina:
100 calories of Canned Carrots with Liquids and Salt have 266.5 times more Vitamin A, 3.9 times more Vitamin B6, 2.5 times more Vitamin C, 1.8 times more Vitamin E and 4.8 times more Vitamin K than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 9.9 times more Vitamin B1, 10.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 2 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Spirulina provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Dried Spirulina:
100 calories of Canned Carrots with Liquids and Salt have 3.3 times more Calcium, 3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Sodium, 1.8 times more Zinc and 250.5 times more Water than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 4.7 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium and 1.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.8 times more Carbohydrate, 10 times more Sugars and 6.3 times more Fiber than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 4.4 times more Fat, 8.4 times more Saturated Fat, 8.2 times more Omega 3, 1.8 times more Omega 6 and 7.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Spirulina offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6