Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Chopped Or Leaf Frozen Spinach
294g
Boiled and Drained Chopped Or Leaf Frozen Spinach has 1.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Chopped Or Leaf Frozen Spinach?
Canned Carrots With Liquids And Salt VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Chopped Or Leaf Frozen Spinach:
100 calories of Canned Carrots with Liquids and Salt have 1.5 times more Vitamin A, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 10.2 times more Vitamin B9, 3.3 times more Vitamin E and 37.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Chopped Or Leaf Frozen Spinach:
100 calories of Canned Carrots with Liquids and Salt have 3.7 times more Sodium and 1.5 times more Water than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 3.3 times more Calcium, 2.5 times more Iron, 6.2 times more Magnesium, 1.7 times more Phosphorus and 9.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Copper, Manganese, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.7 times more Carbohydrate and 7.1 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 4.2 times more Fat, 31.4 times more Omega 3, 1.4 times more Fiber and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6 in 100 calories.