Canned Carrots With Liquids And Salt VS Boiled Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Summer Squash with Salt:
- 100 calories of Canned Carrots with Liquids and Salt have 48.5 times more Vitamin A, 1.5 times more Vitamin B6, 4.5 times more Vitamin E and 2.4 times more Vitamin K than Boiled Summer Squash with Salt.
- While 100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Summer Squash with Salt provide similar amounts of Vitamin B5 per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Summer Squash with Salt:
- 100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Iron, 1.8 times more Manganese and 1.7 times more Selenium than Boiled Summer Squash with Salt.
- While 100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 3.1 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Summer Squash with Salt contain similar levels of Calcium, Copper, Sodium and Water per 100 calories.
- 100 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 11.8 times more Omega 3 and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.