Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Baked Sweet Potato
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Baked Sweet Potato
111g
Sweet Potato Baked in skin, flesh only has 3.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Baked Sweet Potato?
Canned Carrots With Liquids And Salt VS Baked Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Baked Sweet Potato?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Baked Sweet Potato:
100 calories of Canned Carrots with Liquids and Salt have 2.5 times more Vitamin A, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9, 4 times more Vitamin E and 16.7 times more Vitamin K than Baked Sweet Potato.
While 100 kcal of Sweet Potato Baked in skin, flesh only contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Baked Sweet Potato provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Canned Carrots Solids and Liquids with Salt as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Baked Sweet Potato:
100 calories of Canned Carrots with Liquids and Salt have 3.2 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 7.8 times more Selenium, 26.1 times more Sodium, 3.5 times more Zinc and 4.8 times more Water than Baked Sweet Potato.
100 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 5.2 times more Omega 3, 1.5 times more Sugars and 2.1 times more Fiber than Baked Sweet Potato.
Both Canned Carrots with Liquids and Salt and Baked Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Sweet Potato provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 6 in 100 calories.