Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Tomato Juice with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Tomato Juice with Salt
588g
Canned Carrots with Liquids and Salt have 1.4 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Tomato Juice with Salt?
Canned Carrots With Liquids And Salt VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Tomato Juice with Salt:
100 calories of Canned Carrots with Liquids and Salt have 19.7 times more Vitamin A, 1.7 times more Vitamin E and 3.1 times more Vitamin K than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 7.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B9 and 47.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Tomato Juice with Salt:
100 calories of Canned Carrots with Liquids and Salt have 2.3 times more Calcium, 1.8 times more Copper, 4.9 times more Manganese and 1.9 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium, 1.4 times more Sodium and 1.4 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tomato Juice with Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.3 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Sugars and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.