Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Tomato Juice with Salt:
Canned Carrots Solids and Liquids with Salt have 26.7 times more Vitamin A, 1.6 times more Vitamin B6, 2.3 times more Vitamin E and 4.3 times more Vitamin K than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B9 and 35.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Tomato Juice with Salt:
Canned Carrots Solids and Liquids with Salt have 3.1 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 6.6 times more Manganese and 2.6 times more Zinc than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Tomato Juice with Salt have similar amounts of Magnesium, Phosphorus, Sodium and Water per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Carbohydrate and 4.5 times more Fiber than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Tomato Juice with Salt have similar amounts of Sugars per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.