Canned Carrots With Liquids And Salt VS Cooked Frozen Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Turnips?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cooked Frozen Turnips:
- 100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.7 times more Vitamin B6, 36.5 times more Vitamin E and 98 times more Vitamin K than Cooked Frozen Turnips.
- While 100 kcal of Boiled and Drained Frozen Turnips contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Turnips provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cooked Frozen Turnips:
- 100 calories of Canned Carrots with Liquids and Salt have 1.6 times more Copper, 4.5 times more Manganese, 6.7 times more Sodium and 1.5 times more Zinc than Cooked Frozen Turnips.
- While 100 kcal of Boiled and Drained Frozen Turnips contain 1.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Turnips contain similar levels of Calcium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate than Cooked Frozen Turnips.
- While 100 kcal of Boiled and Drained Frozen Turnips contain 11.8 times more Omega 3 and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Turnips offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in 100 calories.