Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Young Winged Beans
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Young Winged Beans
263g
Boiled and Drained Young Winged Beans have 1.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Young Winged Beans?
Canned Carrots With Liquids And Salt VS Boiled Young Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Young Winged Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Young Winged Beans:
100 calories of Canned Carrots with Liquids and Salt have 253.2 times more Vitamin A, 5.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B9 and 3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Young Winged Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Young Winged Beans have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Young Winged Beans:
100 calories of Canned Carrots with Liquids and Salt have 4.6 times more Copper, 4.7 times more Manganese, 1.3 times more Phosphorus, 99.1 times more Sodium, 1.7 times more Zinc and 1.7 times more Water than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 1.3 times more Iron, 2 times more Magnesium and 1.7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Young Winged Beans contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.8 times more Carbohydrate than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 1.3 times more Omega 3 and 5.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Young Winged Beans offer comparable quantities of Energy per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in 100 calories.