Boiled Carrots VS Boiled Sprouted Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Sprouted Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Sprouted Kidney Beans with Salt:
- 100 calories of Boiled Carrots have more Vitamin A and 1.6 times more Vitamin B6 than Boiled Sprouted Kidney Beans with Salt.
- While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 5.8 times more Vitamin B1, 6.6 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B9 and 10.5 times more Vitamin C than Boiled and Drained Carrots.
- 100 calories of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Sprouted Kidney Beans with Salt:
- 100 calories of Boiled Carrots have 1.5 times more Calcium than Boiled Sprouted Kidney Beans with Salt.
- While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 10.9 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 4.4 times more Sodium and 2.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Sprouted Kidney Beans with Salt contain similar levels of Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 1.6 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
- While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 205.8 times more Omega 3, 1.5 times more Omega 6 and 6.7 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6