Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Spears Frozen Broccoli with Salt
Weight per 100 calories
Boiled Carrots
286g
Boiled Spears Frozen Broccoli with Salt
357g
Boiled Carrots have 1.3 times more energy per 100g than Boiled Spears Frozen Broccoli with Salt. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Spears Frozen Broccoli with Salt?
Boiled Carrots VS Boiled Spears Frozen Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Spears Frozen Broccoli with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Spears Frozen Broccoli with Salt:
100 calories of Boiled Carrots have 12.2 times more Vitamin A than Boiled Spears Frozen Broccoli with Salt.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.7 times more Vitamin B9, 13.9 times more Vitamin C, 1.6 times more Vitamin E and 9.1 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Spears Frozen Broccoli with Salt:
100 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 2.1 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Selenium, 5.6 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Spears Frozen Broccoli with Salt contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.2 times more Carbohydrate and 1.9 times more Sugars than Boiled Spears Frozen Broccoli with Salt.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 52.5 times more Omega 3 and 5.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6 in 100 calories.