Comparing Nutrients in 100 calories Boiled CarrotsVS Steamed Hawaii Mountain Yam with Salt
Weight per 100 calories
Boiled Carrots
286g
Steamed Hawaii Mountain Yam with Salt
122g
Steamed Hawaii Mountain Yam with Salt has 2.3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Steamed Hawaii Mountain Yam with Salt?
Boiled Carrots VS Steamed Hawaii Mountain Yam With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Steamed Hawaii Mountain Yam with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Steamed Hawaii Mountain Yam with Salt:
100 calories of Boiled Carrots have more Vitamin A, 1.8 times more Vitamin B1, 7.4 times more Vitamin B2, 11.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
Both Boiled Carrots and Steamed Hawaii Mountain Yam with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Carrots as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Steamed Hawaii Mountain Yam with Salt:
100 calories of Boiled Carrots have 8.8 times more Calcium, 1.9 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Selenium, 1.5 times more Zinc and 2.7 times more Water than Steamed Hawaii Mountain Yam with Salt.
While 100 kcal of Steamed Hawaii Mountain Yam with Salt contain 3.2 times more Copper and 1.8 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Steamed Hawaii Mountain Yam with Salt contain similar levels of Potassium per 100 calories.
100 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Carrots and Steamed Hawaii Mountain Yam with Salt have similar amounts of macro-nutrients per 100 kcal
Both Boiled Carrots and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Carrots as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.