Comparing Nutrients in 100 calories Boiled CarrotsVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 100 calories
Boiled Carrots
286g
Cooked Chopped Frozen Green Sweet Peppers
556g
Boiled Carrots have 1.9 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has low energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Chopped Frozen Green Sweet Peppers?
Boiled Carrots VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cooked Chopped Frozen Green Sweet Peppers:
100 calories of Boiled Carrots have 29.2 times more Vitamin A and 5.2 times more Vitamin B5 than Cooked Chopped Frozen Green Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 22.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cooked Chopped Frozen Green Sweet Peppers:
100 calories of Boiled Carrots have 1.9 times more Calcium, 1.7 times more Potassium, 1.8 times more Selenium, 7.5 times more Sodium and 2.1 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 5 times more Copper, 3 times more Iron, 1.4 times more Magnesium and 2 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.7 times more Fiber than Cooked Chopped Frozen Green Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 17.5 times more Omega 3, 2 times more Omega 6 and 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6