Comparing Nutrients in 100 calories Boiled CarrotsVS Sour Pickled Cucumber low Salt
Weight per 100 calories
Boiled Carrots
286g
Sour Pickled Cucumber low Salt
909g
Boiled Carrots have 3.2 times more energy per 100g than Sour Pickled Cucumber low Salt. It has low energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Sour Pickled Cucumber low Salt?
Boiled Carrots VS Sour Pickled Cucumber Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Sour Pickled Cucumber low Salt:
100 calories of Boiled Carrots have 26.8 times more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B3, 1.9 times more Vitamin B5, 5.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 3.6 times more Vitamin E than Sour Pickled Cucumber low Salt.
While 100 kcal of Sour Pickled Cucumber low sodium contain 10.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Sour Pickled Cucumber low Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Boiled and Drained Carrots as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Sour Pickled Cucumber low Salt:
100 calories of Boiled Carrots have more Calcium, 4.4 times more Manganese, 3.2 times more Potassium, more Selenium and 3.1 times more Zinc than Sour Pickled Cucumber low Salt.
While 100 kcal of Sour Pickled Cucumber low sodium contain 15.9 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 3.3 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Sour Pickled Cucumber low Salt contain similar levels of Sodium per 100 calories.
100 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Sour Pickled Cucumber low sodium contain 146.4 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Sour Pickled Cucumber low Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in 100 calories.