Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Succotash with Salt
Weight per 100 calories
Boiled Carrots
286g
Boiled Succotash with Salt
90g
Boiled and Drained Succotash with Salt has 3.2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Succotash with Salt?
Boiled Carrots VS Boiled Succotash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Succotash with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Succotash with Salt:
100 calories of Boiled Carrots have 180.1 times more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Succotash with Salt.
100 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Succotash with Salt:
100 calories of Boiled Carrots have 5.6 times more Calcium, 1.8 times more Potassium, 3.7 times more Selenium and 4.2 times more Water than Boiled Succotash with Salt.
While 100 kcal of Boiled and Drained Succotash with Salt contain 3.3 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese and 1.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Succotash with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Succotash with Salt contain 18.9 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 100 calories.