Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cooked Frozen Chopped Broccoli with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Cooked Frozen Chopped Broccoli with Salt
357g
Cooked Frozen Carrots have 1.3 times more energy per 100g than Cooked Frozen Chopped Broccoli with Salt. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Frozen Chopped Broccoli with Salt?
Cooked Frozen Carrots VS Cooked Frozen Chopped Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Frozen Chopped Broccoli with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cooked Frozen Chopped Broccoli with Salt:
100 calories of Cooked Frozen Carrots have 12.6 times more Vitamin A than Cooked Frozen Chopped Broccoli with Salt.
While 100 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 6.7 times more Vitamin B9, 23 times more Vitamin C, 1.7 times more Vitamin E and 8.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cooked Frozen Chopped Broccoli with Salt:
100 calories of Cooked Frozen Carrots have 1.8 times more Copper than Cooked Frozen Chopped Broccoli with Salt.
While 100 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Selenium, 5.8 times more Sodium and 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Calcium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 16.8 times more Omega 6 and 2.1 times more Sugars than Cooked Frozen Chopped Broccoli with Salt.
While 100 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.3 times more Omega 3 and 7.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Frozen Chopped Broccoli with Salt provide inadequate amounts of Omega 6