Freeze-dried Parsley has 7.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Freeze Dried Parsley?
Cooked Frozen Carrots VS Freeze Dried Parsley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Freeze Dried Parsley?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Freeze Dried Parsley:
100 kcal of Freeze-dried Parsley contain 4.7 times more Vitamin B1, 8.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 8.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Freeze Dried Parsley:
100 calories of Cooked Frozen Carrots have 1.5 times more Calcium, 1.3 times more Copper and 330.8 times more Water than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 13.9 times more Iron, 4.6 times more Magnesium, 2.4 times more Phosphorus, 4.5 times more Potassium, 7.3 times more Selenium and 2.4 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Freeze Dried Parsley contain similar levels of Manganese and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.3 times more Carbohydrate than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 1.4 times more Fiber and 7.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Freeze Dried Parsley offer comparable quantities of Energy per 100 calories.