Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled Young Pigeonpeas with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled Young Pigeonpeas with Salt
90g
Boiled and Drained Young Pigeonpeas with Salt have 3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Young Pigeonpeas with Salt?
Cooked Frozen Carrots VS Boiled Young Pigeonpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Young Pigeonpeas with Salt:
100 calories of Cooked Frozen Carrots have 1269 times more Vitamin A, 4.8 times more Vitamin B6, 9.5 times more Vitamin E and 2.1 times more Vitamin K than Boiled Young Pigeonpeas with Salt.
While 100 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Young Pigeonpeas with Salt:
100 calories of Cooked Frozen Carrots have 2.6 times more Calcium, 2.3 times more Copper, 1.3 times more Potassium, 1.5 times more Selenium, 1.3 times more Zinc and 3.8 times more Water than Boiled Young Pigeonpeas with Salt.
While 100 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 1.3 times more Phosphorus and 1.4 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Young Pigeonpeas with Salt contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Boiled Young Pigeonpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.4 times more Omega 3, 4.9 times more Sugars and 2.4 times more Fiber than Boiled Young Pigeonpeas with Salt.
While 100 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 3.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.