Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled Spinach with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled Spinach with Salt
435g
Cooked Frozen Carrots have 1.6 times more energy per 100g than Boiled Spinach with Salt. It has low energy density when compared to other foods. Boiled and Drained Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Spinach with Salt?
Cooked Frozen Carrots VS Boiled Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Spinach with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Spinach with Salt:
100 kcal of Boiled and Drained Spinach with Salt contain 5.1 times more Vitamin B1, 10.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6, 21.4 times more Vitamin B9, 6.9 times more Vitamin C, 3.3 times more Vitamin E and 58.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Spinach with Salt provide similar amounts of Vitamin A per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Spinach with Salt:
100 kcal of Boiled and Drained Spinach with Salt contain 6.3 times more Calcium, 3.4 times more Copper, 10.8 times more Iron, 12.7 times more Magnesium, 9 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Potassium, 4 times more Selenium, 8.3 times more Sodium, 3.5 times more Zinc and 1.6 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 10.6 times more Omega 6, 1.3 times more Carbohydrate and 5.9 times more Sugars than Boiled Spinach with Salt.
While 100 kcal of Boiled and Drained Spinach with Salt contain 3.4 times more Omega 3 and 8.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Spinach with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Spinach with Salt provide inadequate amounts of Omega 6