Cooked Frozen Carrots VS Baked Butternut Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Baked Butternut Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Baked Butternut Winter Squash with Salt:
- 100 calories of Cooked Frozen Carrots have 1.6 times more Vitamin A, 2.4 times more Vitamin B2 and 14.7 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- While 100 kcal of Baked Butternut Winter Squash with Salt contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin E per 100 calories.
- Both Boiled and Drained Frozen Carrots as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Baked Butternut Winter Squash with Salt:
- 100 calories of Cooked Frozen Carrots have 1.4 times more Copper, 1.2 times more Phosphorus, 1.3 times more Selenium and 2.9 times more Zinc than Baked Butternut Winter Squash with Salt.
- While 100 kcal of Baked Butternut Winter Squash with Salt contain 2.4 times more Magnesium, 1.4 times more Potassium and 3.8 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baked Butternut Winter Squash with Salt contain similar levels of Calcium, Iron, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 2 times more Omega 3, 22.3 times more Omega 6 and 2.2 times more Sugars than Baked Butternut Winter Squash with Salt.
- While 100 kcal of Baked Butternut Winter Squash with Salt contain 1.3 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baked Butternut Winter Squash with Salt offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6