Cooked Frozen Carrots VS Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Turnip Greens?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Turnip Greens:
- 100 calories of Cooked Frozen Carrots have 1.3 times more Vitamin A than Turnip Greens.
- While 100 kcal of Raw Turnip Greens contain 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6, 20.4 times more Vitamin B9, 30.2 times more Vitamin C, 3.3 times more Vitamin E and 21.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Turnip Greens:
- 100 calories of Cooked Frozen Carrots have 1.3 times more Sodium and 1.6 times more Zinc than Turnip Greens.
- While 100 kcal of Raw Turnip Greens contain 6.3 times more Calcium, 4.9 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Turnip Greens contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 6.9 times more Omega 6 and 4.4 times more Sugars than Turnip Greens.
- While 100 kcal of Raw Turnip Greens contain 2.2 times more Omega 3 and 3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Turnip Greens offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Turnip Greens provide inadequate amounts of Omega 6