Frozen Carrots VS Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Yellow Snap Beans:
- 100 calories of Frozen Carrots have 1.7 times more Vitamin B5 than Yellow Snap Beans.
- While 100 kcal of Raw Yellow Snap Beans contain 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.3 times more Vitamin B9, 7.6 times more Vitamin C and 2.9 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yellow Snap Beans provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
- Both Frozen Carrots, Unprepared as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Yellow Snap Beans:
- 100 calories of Frozen Carrots have 9.8 times more Sodium than Yellow Snap Beans.
- While 100 kcal of Raw Yellow Snap Beans contain 2.7 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese and 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yellow Snap Beans contain similar levels of Calcium, Copper, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 9.2 times more Omega 6 and 1.3 times more Sugars than Yellow Snap Beans.
- While 100 kcal of Raw Yellow Snap Beans contain 2.5 times more Omega 3 and 2.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Yellow Snap Beans provide inadequate amounts of Omega 6