Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Sweet Corn, White, Frozen, Kernels On Cob
Weight per 100 calories
Frozen Carrots
278g
Boiled Sweet Corn, White, Frozen, Kernels On Cob
106g
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 2.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Sweet Corn, White, Frozen, Kernels On Cob?
Frozen Carrots VS Boiled Sweet Corn, White, Frozen, Kernels On Cob Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Sweet Corn, White, Frozen, Kernels On Cob?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
100 calories of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
While 100 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
100 calories of Frozen Carrots have 31.3 times more Calcium, 4.2 times more Copper, 1.9 times more Iron, 3.1 times more Manganese, 2.4 times more Potassium, 2.6 times more Selenium, 44.4 times more Sodium, 1.4 times more Zinc and 3.2 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
Both Frozen Carrots and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.4 times more Omega 3, 1.9 times more Omega 6 and 4.1 times more Fiber than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
While 100 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3