Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Peeled Potatoes
Weight per 100 calories
Frozen Carrots
278g
Boiled Peeled Potatoes
116g
Boiled Peeled Potatoes no Salt have 2.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Peeled Potatoes?
Frozen Carrots VS Boiled Peeled Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Peeled Potatoes?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Peeled Potatoes:
100 calories of Frozen Carrots have more Vitamin A, 4.7 times more Vitamin B2, 2.7 times more Vitamin B9, 136.2 times more Vitamin E and 19.1 times more Vitamin K than Boiled Peeled Potatoes.
Both Frozen Carrots and Boiled Peeled Potatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Frozen Carrots, Unprepared as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Peeled Potatoes:
100 calories of Frozen Carrots have 10.8 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Selenium, 32.5 times more Sodium, 2.9 times more Zinc and 2.8 times more Water than Boiled Peeled Potatoes.
Both Frozen Carrots and Boiled Peeled Potatoes contain similar levels of Copper per 100 calories.
100 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.1 times more Omega 3, 18.4 times more Omega 6, 12.8 times more Sugars and 4.4 times more Fiber than Boiled Peeled Potatoes.
Both Frozen Carrots and Boiled Peeled Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 3 and Omega 6