Comparing Nutrients in 100 calories Frozen CarrotsVS Stir-Fried Soybeans Sprouts with Salt
Weight per 100 calories
Frozen Carrots
278g
Stir-Fried Soybeans Sprouts with Salt
80g
Stir-Fried Sprouted Soybeans with Salt have 3.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Stir-Fried Soybeans Sprouts with Salt?
Frozen Carrots VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Stir-Fried Soybeans Sprouts with Salt:
100 calories of Frozen Carrots have 2465.3 times more Vitamin A, 1.5 times more Vitamin B3 and 2 times more Vitamin B6 than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots, Unprepared.
100 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Stir-Fried Soybeans Sprouts with Salt:
100 calories of Frozen Carrots have 1.5 times more Calcium, 3.8 times more Iron, 1.4 times more Potassium, 4.1 times more Selenium and 4.7 times more Water than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 2.1 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Sodium per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.9 times more Carbohydrate and 14.3 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 4.4 times more Fat and 4.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber