Carrots VS Boiled Kale With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Boiled Kale with Salt?
Lets compare vitamin content per 100 calories of Carrots vs Boiled Kale with Salt:
- 100 calories of Carrots have 6.1 times more Vitamin A, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Kale with Salt.
- While 100 kcal of Boiled and Drained Kale with Salt contain 2.2 times more Vitamin B2, 3.2 times more Vitamin B9, 2.8 times more Vitamin C, 2.3 times more Vitamin E and 29.5 times more Vitamin K than Raw Carrots.
- Both Carrots and Boiled Kale with Salt provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw Carrots as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Boiled Kale with Salt:
- 100 calories of Carrots have 2.4 times more Potassium than Boiled Kale with Salt.
- While 100 kcal of Boiled and Drained Kale with Salt contain 4.2 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 9.3 times more Selenium and 3.4 times more Sodium than Raw Carrots.
- Both Carrots and Boiled Kale with Salt contain similar levels of Phosphorus, Zinc and Water per 100 calories.
- 100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Carrots have 1.9 times more Carbohydrate, 4.2 times more Sugars and 1.3 times more Fiber than Boiled Kale with Salt.
- While 100 kcal of Boiled and Drained Kale with Salt contain 4.7 times more Fat, 154.2 times more Omega 3, 2.4 times more Omega 6 and 2.9 times more Protein than Raw Carrots.
- Both Carrots and Boiled Kale with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6