Comparing Nutrients in 100 calories CassavaVS Boiled Butterbur with Salt
Weight per 100 calories
Cassava
62.5g
Boiled Butterbur with Salt
1250g
Cassava has 20 times more energy per 100g than Boiled Butterbur with Salt. It has above average energy density when compared to other foods. Boiled and Drained Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Boiled Butterbur with Salt?
Cassava VS Boiled Butterbur With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Boiled Butterbur with Salt?
Lets compare vitamin content per 100 calories of Cassava vs Boiled Butterbur with Salt:
100 kcal of Boiled and Drained Butterbur with Salt contain 2.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 11.8 times more Vitamin B6, 3 times more Vitamin B9 and 18.3 times more Vitamin C than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Boiled Butterbur with Salt:
100 kcal of Boiled and Drained Butterbur with Salt contain 73.8 times more Calcium, 11.8 times more Copper, 7.4 times more Iron, 7.6 times more Magnesium, 8.1 times more Manganese, 5.2 times more Phosphorus, 26.1 times more Potassium, 25.7 times more Selenium, 342.9 times more Sodium, 5.3 times more Zinc and 32.4 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Butterbur with Salt contain 3.4 times more Protein than Raw Cassava.
Both Cassava and Boiled Butterbur with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein