Comparing Nutrients in 100 calories CassavaVS Freshly Harvest Common Cabbage
Weight per 100 calories
Cassava
62.5g
Freshly Harvest Common Cabbage
417g
Cassava has 6.7 times more energy per 100g than Freshly Harvest Common Cabbage. It has above average energy density when compared to other foods. Raw Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Freshly Harvest Common Cabbage?
Cassava VS Freshly Harvest Common Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 100 calories of Cassava vs Freshly Harvest Common Cabbage:
100 kcal of Raw Freshly Harvest Common Cabbage contain 40 times more Vitamin A, 3.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 8.7 times more Vitamin B5, 7.2 times more Vitamin B6, 14.1 times more Vitamin B9 and 16.5 times more Vitamin C than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Freshly Harvest Common Cabbage:
100 kcal of Raw Freshly Harvest Common Cabbage contain 19.6 times more Calcium, 1.5 times more Copper, 13.8 times more Iron, 4.8 times more Magnesium, 2.8 times more Manganese, 5.7 times more Phosphorus, 6.1 times more Potassium, 8.6 times more Selenium, 8.6 times more Sodium, 3.5 times more Zinc and 10.3 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Freshly Harvest Common Cabbage contain 18 times more Omega 3, 8.5 times more Fiber and 5.9 times more Protein than Raw Cassava.
Both Cassava and Freshly Harvest Common Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6 in 100 calories.