Freshly Harvest Common Cabbage VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Freshly Harvest Common Cabbage or Cauliflower?
Lets compare vitamin content per 100 calories of Freshly Harvest Common Cabbage vs Cauliflower:
- 100 calories of Freshly Harvest Common Cabbage have more Vitamin A than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Cauliflower provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Freshly Harvest Common Cabbage as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Freshly Harvest Common Cabbage vs Cauliflower:
- 100 calories of Freshly Harvest Common Cabbage have 2.2 times more Calcium, 1.4 times more Iron and 1.6 times more Selenium than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.6 times more Copper, 1.8 times more Phosphorus, 1.6 times more Sodium and 1.4 times more Zinc than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Cauliflower contain similar levels of Magnesium, Manganese, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Freshly Harvest Common Cabbage have 3.2 times more Omega 3 than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.5 times more Protein than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Freshly Harvest Common Cabbage as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.