Comparing Nutrients in 100 calories CassavaVS Boiled Cauliflower
Weight per 100 calories
Cassava
62.5g
Boiled Cauliflower
435g
Cassava has 7 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Boiled Cauliflower?
Cassava VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cassava vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 3.4 times more Vitamin B1, 7.5 times more Vitamin B2, 3.3 times more Vitamin B3, 33 times more Vitamin B5, 13.7 times more Vitamin B6, 11.3 times more Vitamin B9, 15 times more Vitamin C, 2.6 times more Vitamin E and 50.5 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 7 times more Calcium, 1.3 times more Copper, 8.2 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 8.2 times more Phosphorus, 3.6 times more Potassium, 6 times more Selenium, 7.5 times more Sodium, 3.5 times more Zinc and 10.8 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 11.2 times more Fat, 68.3 times more Omega 3, 8.5 times more Sugars, 8.9 times more Fiber and 9.4 times more Protein than Raw Cassava.
Both Cassava and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.