Comparing Nutrients in 100 calories CassavaVS Onion rings, breaded, par fried, frozen, prepared, heated in oven
Weight per 100 calories
Cassava
62.5g
Onion rings, breaded, par fried, frozen, prepared, heated in oven
36.2g
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Cassava VS Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Lets compare vitamin content per 100 calories of Cassava vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
100 calories of Cassava have 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 22.2 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 100 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 10.4 times more Vitamin K than Raw Cassava.
Both Cassava and Onion rings, breaded, par fried, frozen, prepared, heated in oven provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
Both Raw Cassava as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
100 calories of Cassava have 2.4 times more Copper, 2.1 times more Magnesium, 1.9 times more Manganese and 3.8 times more Potassium than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 100 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.7 times more Iron, 1.5 times more Phosphorus, 4.6 times more Selenium and 15.3 times more Sodium than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.9 times more Carbohydrate and 1.4 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 100 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 29.6 times more Fat, 16.7 times more Saturated Fat, 28.5 times more Omega 3, 115.7 times more Omega 6, 1.7 times more Sugars and 1.8 times more Protein than Raw Cassava.
Both Cassava and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein