Comparing Nutrients in 100 calories CassavaVS Boiled Red Sweet Peppers
Weight per 100 calories
Cassava
62.5g
Boiled Red Sweet Peppers
357g
Cassava has 5.7 times more energy per 100g than Boiled Red Sweet Peppers. It has above average energy density when compared to other foods. Boiled and Drained Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Boiled Red Sweet Peppers?
Cassava VS Boiled Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Boiled Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Cassava vs Boiled Red Sweet Peppers:
100 kcal of Boiled and Drained Red Sweet Peppers contain 840 times more Vitamin A, 3.9 times more Vitamin B1, 3.6 times more Vitamin B2, 3.2 times more Vitamin B3, 4.2 times more Vitamin B5, 15.1 times more Vitamin B6, 3.4 times more Vitamin B9, 47.4 times more Vitamin C, 49.6 times more Vitamin E and 15.3 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Boiled Red Sweet Peppers:
100 kcal of Boiled and Drained Red Sweet Peppers contain 3.2 times more Calcium, 3.7 times more Copper, 9.7 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 3.5 times more Potassium, 2 times more Zinc and 8.8 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Red Sweet Peppers contain 3.4 times more Omega 3, 17.1 times more Omega 6, 14.8 times more Sugars, 3.8 times more Fiber and 3.9 times more Protein than Raw Cassava.
Both Cassava and Boiled Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein