Comparing Nutrients in 100 calories Boiled Cauliflower with SaltVS Cooked Frozen Cauliflower with Salt
Weight per 100 calories
Boiled Cauliflower with Salt
435g
Cooked Frozen Cauliflower with Salt
588g
Boiled Cauliflower with Salt has 1.4 times more energy per 100g than Cooked Frozen Cauliflower with Salt. It has very low energy density when compared to other foods. Boiled Frozen Cauliflower, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower with Salt or Cooked Frozen Cauliflower with Salt?
Boiled Cauliflower With Salt VS Cooked Frozen Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower with Salt or Cooked Frozen Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Boiled Cauliflower with Salt vs Cooked Frozen Cauliflower with Salt:
100 calories of Boiled Cauliflower with Salt have 3.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Frozen Cauliflower with Salt.
While 100 kcal of Boiled Frozen Cauliflower, drained with Salt contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled and Drained Cauliflower with Salt.
Both Boiled Cauliflower with Salt and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K per 100 calories.
Both Boiled and Drained Cauliflower with Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower with Salt vs Cooked Frozen Cauliflower with Salt:
100 kcal of Boiled Frozen Cauliflower, drained with Salt contain 1.4 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium, 1.4 times more Selenium, 1.4 times more Sodium and 1.4 times more Water than Boiled and Drained Cauliflower with Salt.
Both Boiled Cauliflower with Salt and Cooked Frozen Cauliflower with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower with Salt have 1.5 times more Fat, 1.5 times more Omega 3 and 3 times more Sugars than Cooked Frozen Cauliflower with Salt.
While 100 kcal of Boiled Frozen Cauliflower, drained with Salt contain 1.6 times more Fiber than Boiled and Drained Cauliflower with Salt.
Both Boiled Cauliflower with Salt and Cooked Frozen Cauliflower with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Cauliflower with Salt as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.