Boiled Cauliflower VS Broccoli Stalks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Broccoli Stalks?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Broccoli Stalks:
- 100 calories of Boiled Cauliflower have 1.3 times more Vitamin B6 than Broccoli Stalks.
- While 100 kcal of Raw Broccoli Stalks contain 16.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Broccoli Stalks provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Broccoli Stalks:
- 100 calories of Boiled Cauliflower have 1.2 times more Water than Broccoli Stalks.
- While 100 kcal of Raw Broccoli Stalks contain 2.5 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Selenium, 1.5 times more Sodium and 1.9 times more Zinc than Boiled and Drained Cauliflower.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Cauliflower have 1.6 times more Fat and 1.6 times more Omega 3 than Broccoli Stalks.
- While 100 kcal of Raw Broccoli Stalks contain 1.3 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Broccoli Stalks offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Cauliflower as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in 100 calories.