Boiled Cauliflower VS Red Leaf Lettuce Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Red Leaf Lettuce?

Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Red Leaf Lettuce:

• 100 calories of Boiled Cauliflower have 2 times more Vitamin B5 and 6.8 times more Vitamin C than Red Leaf Lettuce.
• While 100 kcal of Raw Red Leaf Lettuce contain 663.5 times more Vitamin A, 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9, 3.8 times more Vitamin E and 18 times more Vitamin K than Boiled and Drained Cauliflower.
• Both Boiled Cauliflower and Red Leaf Lettuce provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
• Both Boiled and Drained Cauliflower as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled Cauliflower vs Red Leaf Lettuce:

• 100 kcal of Raw Red Leaf Lettuce contain 3.6 times more Calcium, 2.8 times more Copper, 6.6 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Selenium, 2.9 times more Sodium, 2.1 times more Zinc and 1.8 times more Water than Boiled and Drained Cauliflower.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Cauliflower have 2.4 times more Sugars and 1.4 times more Fiber than Red Leaf Lettuce.
• While 100 kcal of Raw Red Leaf Lettuce contain 1.3 times more Protein than Boiled and Drained Cauliflower.
• Both Boiled Cauliflower and Red Leaf Lettuce offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
• Both Boiled and Drained Cauliflower as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in 100 calories.