Comparing Nutrients in 100 calories Boiled CauliflowerVS Parsnips
Weight per 100 calories
Boiled Cauliflower
435g
Parsnips
133g
Raw Parsnips have 3.3 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Parsnips?
Boiled Cauliflower VS Parsnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Parsnips?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Parsnips:
100 calories of Boiled Cauliflower have 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 6.3 times more Vitamin B6, 2.1 times more Vitamin B9, 8.5 times more Vitamin C and 2 times more Vitamin K than Parsnips.
While 100 kcal of Raw Parsnips contain 6.5 times more Vitamin E than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Parsnips:
100 calories of Boiled Cauliflower have 1.4 times more Calcium, 1.8 times more Iron, 1.5 times more Phosphorus, 1.2 times more Potassium, 4.9 times more Sodium and 3.8 times more Water than Parsnips.
While 100 kcal of Raw Parsnips contain 2 times more Copper and 1.3 times more Manganese than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Parsnips contain similar levels of Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 4.9 times more Fat, 181.5 times more Omega 3, 1.4 times more Sugars, 1.5 times more Fiber and 5 times more Protein than Parsnips.
While 100 kcal of Raw Parsnips contain 1.3 times more Carbohydrate than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Parsnips offer comparable quantities of Energy per 100 calories.
100 calories of Parsnips provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Raw Parsnips provide inadequate amounts of Omega 6 in 100 calories.