Comparing Nutrients in 100 calories Boiled CauliflowerVS Green Hot Chili Peppers
Weight per 100 calories
Boiled Cauliflower
435g
Green Hot Chili Peppers
250g
Raw Green Hot Chili Peppers have 1.7 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Green Hot Chili Peppers?
Boiled Cauliflower VS Green Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Green Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Green Hot Chili Peppers:
100 calories of Boiled Cauliflower have 14.5 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.7 times more Vitamin K than Green Hot Chili Peppers.
While 100 kcal of Raw Green Hot Chili Peppers contain 33.9 times more Vitamin A, 1.3 times more Vitamin B3, 3.1 times more Vitamin C and 5.7 times more Vitamin E than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Green Hot Chili Peppers provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Green Hot Chili Peppers:
100 calories of Boiled Cauliflower have 1.5 times more Calcium, 1.2 times more Phosphorus, 2.1 times more Selenium, 3.7 times more Sodium and 1.8 times more Water than Green Hot Chili Peppers.
While 100 kcal of Raw Green Hot Chili Peppers contain 5.6 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Green Hot Chili Peppers contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 3.9 times more Fat, 58.1 times more Omega 3, 2.7 times more Fiber and 1.6 times more Protein than Green Hot Chili Peppers.
While 100 kcal of Raw Green Hot Chili Peppers contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Green Hot Chili Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 6 in 100 calories.