Boiled Cauliflower VS Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Spinach?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Spinach:
100 calories of Boiled Cauliflower have 7.8 times more Vitamin B5 and 1.6 times more Vitamin C than Spinach.
While 100 kcal of Raw Spinach contain 469 times more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B9, 29 times more Vitamin E and 35 times more Vitamin K than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Spinach provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Spinach:
100 kcal of Raw Spinach contain 6.2 times more Calcium, 7.2 times more Copper, 8.5 times more Iron, 8.8 times more Magnesium, 6.8 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium, 1.7 times more Selenium, 5.3 times more Sodium and 3.1 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Spinach contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 1.2 times more Omega 3 and 5 times more Sugars than Spinach.
While 100 kcal of Raw Spinach contain 1.6 times more Protein than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Spinach offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Cauliflower as well as Raw Spinach provide inadequate amounts of Omega 6 in 100 calories.