Comparing Nutrients in 100 calories Boiled CauliflowerVS Turnip Greens
Weight per 100 calories
Boiled Cauliflower
435g
Turnip Greens
313g
Raw Turnip Greens have 1.4 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Turnip Greens?
Boiled Cauliflower VS Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Turnip Greens?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Turnip Greens:
100 calories of Boiled Cauliflower have 1.9 times more Vitamin B5 than Turnip Greens.
While 100 kcal of Raw Turnip Greens contain 416.2 times more Vitamin A, 1.4 times more Vitamin B2, 3.2 times more Vitamin B9, 29.4 times more Vitamin E and 13.1 times more Vitamin K than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Turnip Greens provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Turnip Greens:
100 calories of Boiled Cauliflower have 1.2 times more Zinc and 1.4 times more Water than Turnip Greens.
While 100 kcal of Raw Turnip Greens contain 8.5 times more Calcium, 14 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 1.5 times more Potassium, 1.4 times more Selenium and 1.9 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Turnip Greens contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 2.1 times more Fat, 2.8 times more Omega 3, 3.6 times more Sugars and 1.7 times more Protein than Turnip Greens.
Both Boiled Cauliflower and Turnip Greens offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Cauliflower as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 100 calories.