Comparing Nutrients in 100 calories Turnip GreensVS Frozen Cauliflower
Weight per 100 calories
Turnip Greens
313g
Frozen Cauliflower
417g
Turnip Greens have 1.3 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Turnip Greens or Frozen Cauliflower?
Turnip Greens VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnip Greens or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Turnip Greens vs Frozen Cauliflower:
100 calories of Turnip Greens have 434.3 times more Vitamin A, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9, 30.6 times more Vitamin E and 12.7 times more Vitamin K than Frozen Cauliflower.
Both Turnip Greens and Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 100 calories.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Raw Turnip Greens as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Turnip Greens vs Frozen Cauliflower:
100 calories of Turnip Greens have 6.5 times more Calcium, 8.5 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese and 1.3 times more Sodium than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 1.4 times more Water than Raw Turnip Greens.
Both Turnip Greens and Frozen Cauliflower contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Cauliflower, Unprepared contain 1.6 times more Omega 3, 3.7 times more Sugars and 1.8 times more Protein than Raw Turnip Greens.
Both Turnip Greens and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Turnip Greens as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.