Comparing Nutrients in 100 calories Cooked Frozen Cauliflower with SaltVS Boiled Celeriac with Salt
Weight per 100 calories
Cooked Frozen Cauliflower with Salt
588g
Boiled Celeriac with Salt
370g
Boiled and Drained Celeriac with Salt has 1.6 times more energy per unit of mass than Boiled Frozen Cauliflower, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower with Salt or Boiled Celeriac with Salt?
Cooked Frozen Cauliflower With Salt VS Boiled Celeriac With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower with Salt or Boiled Celeriac with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Cauliflower with Salt vs Boiled Celeriac with Salt:
100 calories of Cooked Frozen Cauliflower with Salt have 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B6, 21.7 times more Vitamin B9 and 13.8 times more Vitamin C than Boiled Celeriac with Salt.
While 100 kcal of Boiled and Drained Celeriac with Salt contain 1.3 times more Vitamin B5 than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Boiled Celeriac with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Cauliflower with Salt vs Boiled Celeriac with Salt:
100 calories of Cooked Frozen Cauliflower with Salt have 1.5 times more Iron, 2.5 times more Manganese, 1.3 times more Potassium, 2.4 times more Selenium, 1.4 times more Sodium and 1.6 times more Water than Boiled Celeriac with Salt.
While 100 kcal of Boiled and Drained Celeriac with Salt contain 1.7 times more Phosphorus than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Boiled Celeriac with Salt contain similar levels of Calcium, Copper, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Cauliflower with Salt have 2.7 times more Protein than Boiled Celeriac with Salt.
Both Cooked Frozen Cauliflower with Salt and Boiled Celeriac with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.