Cooked Frozen Cauliflower VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Cauliflower vs Tomato Juice with Salt:
- 100 calories of Cooked Frozen Cauliflower have 1.8 times more Vitamin B9 and 4.6 times more Vitamin K than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin C and 6 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Cauliflower as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Cauliflower vs Tomato Juice with Salt:
- 100 calories of Cooked Frozen Cauliflower have 1.5 times more Calcium and 2 times more Manganese than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 2 times more Copper, 1.4 times more Magnesium, 1.7 times more Potassium and 15.7 times more Sodium than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Tomato Juice with Salt contain similar levels of Iron, Phosphorus, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Cauliflower have 14.5 times more Omega 3, 6 times more Fiber and 1.7 times more Protein than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 2.7 times more Sugars than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Cauliflower as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.