Cooked Green Cauliflower VS Cooked Green Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Cooked Green Cauliflower vs Cooked Green Cauliflower with Salt:
- Both Cooked Green Cauliflower and Cooked Green Cauliflower with Salt have similar amounts of vitamins per 100 kcal
- Both Cooked Green Cauliflower and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- Both Cooked Green Cauliflower as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Green Cauliflower vs Cooked Green Cauliflower with Salt:
- 100 kcal of Cooked Green Cauliflower with Salt contain 11.3 times more Sodium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Cooked Green Cauliflower with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Cooked Green Cauliflower and Cooked Green Cauliflower with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Cooked Green Cauliflower and Cooked Green Cauliflower with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Cooked Green Cauliflower as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6 in 100 calories.