Comparing Nutrients in 100 calories Cooked Green Cauliflower with SaltVS Cooked Chinese Broccoli
Weight per 100 calories
Cooked Green Cauliflower with Salt
313g
Cooked Chinese Broccoli
455g
Cooked Green Cauliflower with Salt has 1.5 times more energy per 100g than Cooked Chinese Broccoli. It has low energy density when compared to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower with Salt or Cooked Chinese Broccoli?
Cooked Green Cauliflower With Salt VS Cooked Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower with Salt or Cooked Chinese Broccoli?
Lets compare vitamin content per 100 calories of Cooked Green Cauliflower with Salt vs Cooked Chinese Broccoli:
100 calories of Cooked Green Cauliflower with Salt have 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin C than Cooked Chinese Broccoli.
While 100 kcal of Cooked Chinese Broccoli contain 17 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.5 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Cooked Chinese Broccoli provide similar amounts of Vitamin B3 per 100 calories.
Both Cooked Green Cauliflower with Salt as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Green Cauliflower with Salt vs Cooked Chinese Broccoli:
100 calories of Cooked Green Cauliflower with Salt have 25.4 times more Sodium than Cooked Chinese Broccoli.
While 100 kcal of Cooked Chinese Broccoli contain 4.5 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium, 2.4 times more Selenium and 1.5 times more Water than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Cooked Chinese Broccoli contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Green Cauliflower with Salt have 1.8 times more Protein than Cooked Chinese Broccoli.
While 100 kcal of Cooked Chinese Broccoli contain 3.4 times more Fat, 3.5 times more Omega 3 and 3.7 times more Omega 6 than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Cooked Chinese Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6