Cauliflower VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled Cauliflower:
- 100 calories of Cauliflower have 1.2 times more Vitamin B5 than Boiled Cauliflower.
- Both Cauliflower and Boiled Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 calories.
- Both Raw Cauliflower as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled Cauliflower:
- 100 calories of Cauliflower have 1.3 times more Calcium, 2 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Sodium and 1.5 times more Zinc than Boiled Cauliflower.
- Both Cauliflower and Boiled Cauliflower contain similar levels of Manganese, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Cauliflower contain 1.7 times more Fat and 12.1 times more Omega 3 than Raw Cauliflower.
- Both Cauliflower and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Raw Cauliflower as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.