Comparing Nutrients in 100 calories Boiled Celeriac with SaltVS Boiled Swiss Chard with Salt
Weight per 100 calories
Boiled Celeriac with Salt
370g
Boiled Swiss Chard with Salt
500g
Boiled Celeriac with Salt has 1.4 times more energy per 100g than Boiled Swiss Chard with Salt. It has very low energy density when compared to other foods. Boiled and Drained Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Celeriac with Salt or Boiled Swiss Chard with Salt?
Boiled Celeriac With Salt VS Boiled Swiss Chard With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Celeriac with Salt or Boiled Swiss Chard with Salt?
Lets compare vitamin content per 100 calories of Boiled Celeriac with Salt vs Boiled Swiss Chard with Salt:
100 kcal of Boiled and Drained Swiss Chard with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B9 and 6.8 times more Vitamin C than Boiled and Drained Celeriac with Salt.
Both Boiled Celeriac with Salt and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled Celeriac with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Celeriac with Salt as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Celeriac with Salt vs Boiled Swiss Chard with Salt:
100 calories of Boiled Celeriac with Salt have 1.5 times more Phosphorus than Boiled Swiss Chard with Salt.
While 100 kcal of Boiled and Drained Swiss Chard with Salt contain 3 times more Calcium, 5.1 times more Copper, 7.1 times more Iron, 9.7 times more Magnesium, 4.7 times more Manganese, 4.3 times more Potassium, 3 times more Selenium, 1.9 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Boiled and Drained Celeriac with Salt.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Swiss Chard with Salt contain 2.6 times more Protein than Boiled and Drained Celeriac with Salt.
Both Boiled Celeriac with Salt and Boiled Swiss Chard with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.