Comparing Nutrients in 100 calories Boiled CeleriacVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Boiled Celeriac
370g
Cooked Ripe Red Tomatoes
556g
Boiled Celeriac has 1.5 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Celeriac or Cooked Ripe Red Tomatoes?
Boiled Celeriac VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Celeriac or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Celeriac vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B3, 6.5 times more Vitamin B9 and 9.5 times more Vitamin C than Boiled and Drained Celeriac.
Both Boiled Celeriac and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled Celeriac have insufficient amounts of Vitamin A
Both Boiled and Drained Celeriac as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Celeriac vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Celeriac have 1.6 times more Calcium, 1.6 times more Phosphorus and 3.7 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.6 times more Copper, 2.4 times more Iron, 1.6 times more Manganese, 1.9 times more Potassium, 1.9 times more Selenium and 1.5 times more Water than Boiled and Drained Celeriac.
Both Boiled Celeriac and Cooked Ripe Red Tomatoes contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Protein than Boiled and Drained Celeriac.
Both Boiled Celeriac and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.